A well-known element of the Ninja Warrior obstacle course. 
 The easiest catch in the Master of Stones family. 
 The catch is made directly with a qualified screw made for this purpose, with a finely grained, “skin-friendly” surface. 
 The Master of Stones family consists of three tricks of different difficulty, which can be grouped together to form a complex hanging training. 
 Sizes: 
 Weight: 520 g 
 Diameter: 9 cm 
 develop 
body strength,
strength endurance,
the clamping force,
the muscles of the upper body as well as the torso.
 
 We recommend: 
for your own weight training- Calisthenic, street workout
In addition to TRX workouts
for home workouts