A well-known element of the Ninja Warrior obstacle course.

The easiest catch in the Master of Stones family.

The catch is made directly with a qualified screw made for this purpose, with a finely grained, “skin-friendly” surface.

The Master of Stones family consists of three tricks of different difficulty, which can be grouped together to form a complex hanging training.


Weight: 520 g

Diameter: 9 cm


  • body strength,
  • strength endurance,
  • the clamping force,
  • the muscles of the upper body as well as the torso.


We recommend:

  • for your own weight training- Calisthenic, street workout
  • In addition to TRX workouts
  • for home workouts

Master of Stones 2