A well-known element of the Ninja Warrior obstacle course.
The easiest catch in the Master of Stones family.
The catch is made directly with a qualified screw made for this purpose, with a finely grained, “skin-friendly” surface.
The Master of Stones family consists of three tricks of different difficulty, which can be grouped together to form a complex hanging training.
Weight: 520 g
Diameter: 9 cm
- body strength,
- strength endurance,
- the clamping force,
- the muscles of the upper body as well as the torso.
- for your own weight training- Calisthenic, street workout
- In addition to TRX workouts
- for home workouts