A well-known element of the Ninja Warrior obstacle course.
One of the hardest catches of the Master of Stones family. It must be held continuously during the exercises, it develops the clamping force excellently.
The catch is made directly with a qualified screw made for this purpose, with a finely grained, “skin-friendly” surface.
The Master of Stones family consists of three tricks of different difficulty, which can be grouped together to form a complex hanging training.
Weight: 580 g
Height: 17 cm
Diameter 1: 3 cm
Diameter2: 8.7 cm
- body strength,
- strength endurance,
- the clamping force,
- the muscles of the upper body as well as the torso.
- for your own weight training- Calisthenic, street workout
- In addition to TRX workouts
- for home workouts